In this episode of Constructive Talk, host Daniel Carroll sits down with Joe Williams — former NRL player, champion boxer and founder of The Enemy Within — for an honest and powerful conversation about mental health, resilience and the journey to self-discovery.

From growing up as a young footy prodigy in Wagga to navigating the pressures of professional sport, Joe shares the lessons learned from his highs and lows — and how he found purpose beyond the game. After surviving his own mental health battles and a suicide attempt in 2012, Joe turned his pain into purpose, creating The Enemy Within to help others do the same.

In this candid discussion, Joe opens up about the importance of facing discomfort, the healing power of connection, and how small “one percenters” — like moving your body, eating well, and surrounding yourself with good people — can make a life-changing difference.

It’s a reminder that strength isn’t just about what we build on site or on the field — it’s about how we look after ourselves and each other.

If this conversation raises any concerns for you, or if you need support, please reach out to:

• Lifeline — 13 11 14

• Beyond Blue — 1300 22 4636