Join us for Ultra Runner, Storyteller and Mountain Athlete Joel Ballezza.  We discuss everything from the Timberline Trail to the Wonderland Trail in the Pacific Northwest. He tells us about his most recent success, the Bear 100 from Utah to Idaho. We talk about adjusting goals as we get older and trying to understand why we run races. What keeps Joel out there running ultra after ultra as he approaches 100 races. Be sure to check out his blog and his films right here. 

We also discuss liquid calories and give Tailwind a review. For those of you who have trouble consuming fuel on the go or need to get more calories in for the longer runs. As always, be sure to sign up for the OCR Virtual Beer run to help support the podcast and join the Strava Run Club and be part of the community.