<p><a href='https://joelfreemanfitness.com/'>Joel Freeman</a> created the LiiFT4 and 10 Rounds programs for <a href='https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do?code=SEMB_BOD_GOOGLE&gclid=CjwKCAjw34n5BRA9EiwA2u9k37j6hOZke_i4WwqBhQ6xBrgEmwjm5FxHsVKu50R2X6L2F9AcbLJ2DRoCrNwQAvD_BwE&gclsrc=aw.ds'>Beach Body On Demand</a>. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more </p><a rel="payment" href="http://patreon.com/lightersidepodcast">Support the show</a>

Joel Freeman created the LiiFT4 and 10 Rounds programs for Beach Body On Demand. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more Support the show

<p><a href="https://joelfreemanfitness.com/" rel="noopener noreferrer">Joel Freeman</a> created the LiiFT4 and 10 Rounds programs for <a href="https://www.beachbody.com/product/fitness_programs/on-demand-workout-videos.do?code=SEMB_BOD_GOOGLE&amp;gclid=CjwKCAjw34n5BRA9EiwA2u9k37j6hOZke_i4WwqBhQ6xBrgEmwjm5FxHsVKu50R2X6L2F9AcbLJ2DRoCrNwQAvD_BwE&amp;gclsrc=aw.ds" rel="noopener noreferrer">Beach Body On Demand</a>. I've done both, and have barely been able to walk for months. It's great. Getting to speak to the man who comes into my home gym and yells at me every day was a real treat. Joel is more than his workouts, though, and we talked about his love of building things, his favorite tv shows, and a lot more&nbsp;</p><a href="http://patreon.com/lightersidepodcast" rel="noopener noreferrer">Support the show</a>

Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast.  Jay, your host  (anxiety/depression/OCD/childhood trauma/family addiction)  lost 185 lbs after having bariatric surgery.  Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.

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Society & Culture

Health & Fitness

It started as a weight loss podcast, which quickly became a mental health podcast, which somehow became a pandemic podcast. Jay, your host (anxiety/depression/OCD/childhood trauma/family addiction) lost 185 lbs after having bariatric surgery. Guests have ranged from actor Ken Marino to a woman you have never heard of who lost 250 lbs, to a recovering addict, to essential workers during COVID-19. In 2020, the show became daily and ran for 100 episodes in 100 days. The culmination of everything The Lighter Side strove to be, Jay created an oral history of the pandemic, as told through the voices of the people who lived through it. There's something for everyone on the Lighter Side.

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Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20

Joel Freeman of Beach Body Remastered: Original Air Date 5/23/20