Joel Runyon is a world-traveling athlete, philanthropist, speaker, and entrepreneur. 

His TEDx talk on Cold Showers has earned over 1.25 million views. 

Joel's company, Impossible, helps individuals break through their limits and achieve incredible feats. 

In this conversation, we cover how to get 6-pack abs, saunas, steam rooms, and cold exposure, achieving multiple goals at once, near-death experiences, taking lessons from David Goggins, and how to motivate yourself during moments of extreme suffering. 

Handy Links:

Joel on Instagram: https://www.instagram.com/joelrunyon/

Joel on Twitter: https://twitter.com/joelrunyon

ImpossibleHQ: https://impossiblehq.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit louisshulman.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit louisshulmanpod.substack.com