376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

More show notes at https://www.just-fly-sports.com/podcast-376/

Today’s podcast features a question and answer series with Joel Smith.  Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts.

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