Frustration can rear its head in so many instances in life. And while it's a common human emotion (i.e. perfectly normal), the experience doesn't often lead us to produce the outcomes we want. And when frustration begins to loop, it can be hard to access anything else. There are rules to frustration and when you know what they are, you can redirect and create a different experience and outcome.

In this week's Performance Tune-Up, I break down the rules frustration plays by, and give you tips on how to diminish it.

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