In this episode, Kayla and I discuss her journey through health and fitness, focusing on her struggles with disordered eating, the impact of childhood experiences, and the challenges of maintaining a balanced approach to nutrition and exercise.

We explore the importance of mindset, the role of maintenance in achieving fitness goals, and strategies for tracking progress while fostering a positive relationship with food and body image.

Our discussion emphasizes the need for a sustainable fitness routine and the significance of personal growth in the journey towards health and wellness.

Chapters

00:00 Introduction to Health and Fitness Struggles

01:32 The Journey from Disordered Eating to Consistency

04:13 Childhood Influences on Eating Habits

07:51 Pregnancy and the Shift in Mindset

09:46 The Challenge of Nutrition and Body Image

13:13 Navigating Maintenance and Deficit Phases

17:28 Mindful Eating and Seasonal Challenges

24:34 Navigating Positive Reinforcement in Nutrition

28:21 Creating an Optimal Training Environment

32:31 Understanding Progress and Body Composition

38:36 Strategies for Sustainable Training

42:57 Embracing Discomfort for Growth

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