In this episode, Victoria and I reconnect after a year and a half to discuss her journey in fitness, nutrition, and personal growth.

We reflect on the challenges and successes Victoria faced during our coaching relationship, including navigating life changes, busy work seasons, and the impact of relationships on her health.

Victoria shares her struggles with body image and the resurgence of diet culture, while also expressing her desire to reestablish a fitness routine and healthy habits.

The discussion emphasizes the importance of balance, self-care, and the nuances of health and wellness.

Chapters

00:00 Reconnecting After a Year and a Half

01:08 Journey to a Healthier Relationship with Food

03:21 Navigating Life's Challenges During Transformation

04:05 Life Updates: New Beginnings and Busy Seasons

06:02 The Impact of a Supportive Relationship on Health

08:25 Struggles with Body Image and Diet Culture

10:54 Finding Balance: Happiness vs. Health

13:23 Re-establishing Healthy Routines

17:15 Meal Prep and Nutrition in a Relationship

21:30 The Excitement of Progress in Training

22:58 Managing Injuries and Adjusting Training

26:21 Reintroducing Consistency in Workouts

29:04 The Balance of Strength Training and Cardio

34:32 Overcoming Mental Barriers in Fitness

40:14 Setting Realistic Goals and Tracking Progress

Work with me

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If you are interested in being on the podcast: ⁠

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