John Barker Fitness

In this episode, we talk with Kelly Lochte, from Texas. She shares her experience with health and fitness during the COVID-19 pandemic and how her passion for cooking and food has helped her create healthier meals that still taste great while helping others do the same. 

Kelly on Instagram: @fitathleticss

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here:  https://johnbarkerfitness.com/contact/

In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.

Gemma on Instagram: @wishgranter and @abetteru_fitness

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here:  https://johnbarkerfitness.com/contact/

In this episode of Supplements Simplified, I cover Theobromine. Similar to caffeine, and ironically doesn't actually contain any bromine. Natural sources as well as supplemental sources can aid in providing benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified.

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here:  https://johnbarkerfitness.com/contact/

In this episode of Supplements Simplified, I cover Betaine. This organic compound serves many great purposes in the body. It can benefit your daily life in addition to potential exercise benefits. I hope you enjoy this video explain what Betaine is, how it works, and what it can do for you on Supplements Simplified.

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use the contact form here:  https://johnbarkerfitness.com/contact/

Welcome to another episode of the John Barker Fitness Podcast. Nicole Tovey is the guest on this episode. She was born in Australia and as of this episode has lived in Bermuda for over a decade. She's competed in dozens of fitness competitions and is now sharing her knowledge and experiences through online coaching. I had a blast recording this episode with her and hope you enjoy it as much as I did! Welcome Nicole to the show!

Contact Nicole:

Instagram: @nicoletovey_fitlife

Facebook: Nicole Tovey

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

Welcome back to another episode of the John Barker fitness podcast. Today's guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi.

Patria on Instagram: @patriapower

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

I am trying something a little different here and I'm not actually having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I've put together over the past few months that I truly believe will help anyone reach any goal that they desire to achieve.

Fitness can be defined as an increased work capacity across broad time and modal domains. In other words, as we choose to participate in activities that are going to increase our performance, our speed, our ability to do certain things, then our fitness level is increasing and our health is judged by the amount that we do overtime of increasing our fitness level.

"Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they're doing and where they're going is a success. Any person with a goal towards which they are working is a successful person." - Earl Nightingale

Other things to consider when trying to increase our knowledge would be a nutrition exercise, activities, a different diet strategies that we may want to try and see if that works for us. Whether that's Keto Paleo, Whole 30 macro counting or just simply intuitive eating. There are many things that we can use to implement that will then be able to help us achieve our goals. Now, there is no one size fits all and this may be something that I repeat over and over again, but as individuals, there are basic principles that apply in general. However, when you type your numbers into a calculator to figure out how many calories you have to eat, that number is just a baseline. Everyone reacts differently to different things in different levels. The concepts are similar, but in practice, that's where we need to figure out what works best for us.

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help you reach sustainable goals. Welcome to the show, Ryan Milton.

You can find Ryan on Instagram at @teamfflex or on FunctionalFlex.com

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/

I had a fabulous time interviewing Tara Campos on the John Barker Fitness Podcast. She has a wide set of certifications ranging from nutrition and personal training, to group fitness and an in-depth pilates certification.

Her passion is powerful and is delivered very well in her message on this podcast episode. Give it a listen below, and make sure you subscribe for more podcast episodes to be released.

Visit Tara on her website at www.trainwithtarac.com or on Instagram @trainwithtarac

Personal Training

If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs

Affiliates*:

Bucked Up: Save 20% off your order with code "RESULTS"

Hydro Jug: Save 10% off your order with code "RESULTS"

Built Bar: Save 10% off your order with code "RESULTS"

*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!

Business Inquiries:

Use contact form here:  https://johnbarkerfitness.com/contact/