In This Episode:

• Did you hear Emily’s missing word? Email [email protected] with that word!
• Emily and John got to hang out!
• Thank you, Deborah, for the kind words for our friend, John!
• We would love to go back to our former selves, when we *thought* we were fat, and just shake ourselves!
• What is holding you back from doing what you want to do?
• Emily lost her morning pages notebook for two days and she was going nuts.
• It’s also Shark Week for Emily - that monthly visitor.
• Emily has synesthesia — she sees names and words as colors.
• Do you have a random notebook for notes?
• We’re podcast editors — we relate podcasting to editing. Again.
• Look for the success stories, not the horror stories.
• The number on the scale isn’t how we should be measuring our success.
• Follow John on MyFitnessPall: HatetoWeightJohn
• Yay for everyone’s #WinningWednesdays!
• For ladies starting IF, it messes with you cycle, just a heads up!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Jessica Kupferman from She Podcasts and Brilliant Observations
• GetVokl
• TextExpander - Get typing shortcuts fo the things you type the most!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions