This week we have a chat to top amateur ultra runner John Connolly about how he got his start, how he surrounds himself with the right people and what the hell you think about when you're running for 18 hours!! John talks about the importance of intrinsic motivation and connecting with his "why" to make sure he's never going to stop running. There are definitely takeaways for everyone in this episode and a powerful message of being able to achieve your goals whenever you start and from whatever starting point.

John's (via Paul) contact details - www.pyllonultra.com

To find out more about Ben, Sam and George;

Ben - YouTube (This Messy Happy) & Instagram @thismessyhappy

Sam - Instagram @beggsam

George - Instagram @george_steele_