Adversity isn’t something that you can brush off. But you can try several strategies to reduce stress and face your current situation head-on. Looking back on a difficult situation is an opportunity to strengthen your self-awareness.

Sit down and hear a redemption story with John with St. Paul PD. He talks about the adversity he faced in his 24-year career as a police officer, and how he overcame his struggles.

Ultimately, without adversity, there are no opportunities for growth or building resilience. Adversity teaches us about ourselves, about being uncomfortable, and how to endure. Without it, we may never discover our inner strength.