Our world is full of stimuli and distraction—and many of us have become addicted to constant, and intense, stimulation. John Gray describes it as a “hyper” world, and we must practice slowing down and consciously directing our focus if we are going to have happy and fulfilling lives. Slowing down creates self-awareness, and ultimately, conscious choice.

 

John joins Barnet and Freeman for a fun and empowering conversation on this episode of Cutting Edge Consciousness.

 

For more about John’s new book, Staying Focused in a Hyper World: Natural Solutions For ADHD, Memory and Brain Performance, and his work, please visit www.marsvenus.com.