In this episode of the podcast our resident 'Yoda' and Marriage and Family Therapist is back! This week John talks about how to re-educate our emotions so we do not need to struggle or be unhappy. Unhappiness is a choice and John gives us a framework to analyze our thinking and 5 rules for optimum mental and emotional health. This conversation is worth a couple of listens because the practical takeaways can be a game changer for your life!