We are incredibly excited to welcome our first guest, John Main. John is a Certified CrossFit Coach (CF-L4) with over 17 years of experience in the realm of health and fitness, including three years on CrossFit Seminar Staff. He has trained a variety of populations: elderly, elite, and everyone in between. Not only is John an incredibly knowledgable and passionate coach, but he is also a dear friend and valued mentor.

In this episode, John and Derrick take a deep dive into their experiences, relationship, and most importantly, CrossFit programming. Specifically, John and Derrick explain why you only need one workout per day; more is NOT better.