John McGrail, PhD, a clinical hypnotherapist, self improvement expert and spirituality teacher based in Los Angeles. I am the author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation, (NJ, Career Press).

Media Experience: My writing and expertise have been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more. I also frequently appear as an expert guest on local, national and international radio and television-- WGN, TLC, CBS, ABC, MTV, BBC, Blogtalk Radio, etc.

My Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly; it is very much focused on the integration or synthesis of science and spirit, a concept enjoying a huge surge of interest and popularity the area of human development and popular culture. Synthesis offers and teaches a way to live life virtually free of suffering. I call it practical enlightenment; a state of being attainable by anyone willing to commit to themselves and the process.

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