John McKean Brain Power

Brain Power-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been competing in all aspects of the iron game for 57 years. He’s lifted in hundreds of meets, having won National titles in Master’s age Olympic style weightlifting and powerlifting, and acquired 9 World titles in IAWA (all-round) weightlifting, currently holding 335 USAWA national all-around records. As a retired Middle school math teacher, with a Masters’s degree in Guidance & Counseling, John put to good use all the writing required in college, by  “self-discovery” articles published in about every available strength journal. He was quite involved with the sport during the “golden age” of power rack training in the 1960s, and has continually trained with, researched, and written about this dynamic system ever since!”

What a topic to tackle today On Motivation and Muscle Streaming Radio 24/7! Eric and John really speak from experience what Power Rack Training can do to you mentally once you fully understand its origins and how to put it into practice. That's why this podcast is proudly titled Brain Power! With this heavy-duty type of lifting your going to have to think very hard at all times and learn to execute these programs one step at a time!

The keys to success here are to take one lifting movement at the midpoint within the Power Rack and blast the loaded bar off the rods. As you are moving the bar 4 inches upward through time and space make contact with the second set of rods and push against them for the allotted time! Easy? Hardly! This is where Brain Power begins to shine. As you get better and better with this type of training something begins to happen to you subconsciously! We truly believe you are rewiring your brain at this point. Great ideas abound, gains start slowly but they are not pumping gains which go away with the snap of your fingers.

Would you like to create steel type ligaments, tendons, and bone? If this is a resounding yes then here is another key to progress. We didn't even talk about how big your muscle bellies will become with the pushing and pulling for time. The main thing to focus on here is the building of unstoppable Brain Power. Once this process begins your whole thought process begins to change permanently! As you rewire and create new neurons you can't help but to get smarter, more aggressive, stronger and most of all strengthen your mind to stay undefeated! Everyone loves Winning!

Our Podcast Titled Brain Power really stretches the boundaries of what Power Rack Training is all about, Eric and John are still learning the do's of this Power Building Program and will for some time to come. If your interested in building the biggest development of your life join us on our lifetime voyage! Your all welcome aboard for the biggest test of your lifting life. As I call the Power Rack. The Four Pillars of Power! Keep Going!

Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy!

*Don't Forget to Do a Search for Our Past Podcast Shows with John McKean @ http://www.motivationandmuscle.com

*This Radio Show Was Posted December 6, 2019

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