John Mielke the Milkman from BLASTTHERADIO.COM discusses mental health and depression. The distress center 613-238-3311 and  The Kids help phone 1-800-668-6868.

We discuss signs of depression, what to do when you feel depressed etc,...

"it's going to be a great day" the sentence Lianne Liang told us she tells herself daily before her feet hit the ground. These are things that can shape your day.

A great podcast to uplift the listener/viewer.

All on Ottawadesigners.com trying to improve your lives on podcast at a time with your host Sandria Blench.