In this episode, I chat with John O'Connor of Target Nutrition! 

The conversation was both varied and diverse & we chatted about some of the following!

- Nutrition during lockdown & how people can best manage their nutrition at this time!

- With gyms still closed what steps can people take to stay in shape

- Common mistakes John sees people making 

- We discuss some common myths & confusion surrounding nutrition too! 

You can follow & get in contact with John directly via Instagram @target.nutrition