Welcome back Folks!! 

Episode 21 is here and I am joined by the awesome

John Singleton of The Progrm. 

John is an accomplished Osteopath, CrossFit coach to numerous Games and Regionals athletes and all around Movement Maestro . 

John is the Owner &  Head Coach of The Progrm Training system and has worked with some of the best CrossFit athletes in the world incuding Sara Sigmundsdottir, Björgvin karl Guðmundsson , Lukas Esslinger, Adrian Mundwiler and Axel Lundgren to name a few . 

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In this episode we chatted about the following :

- John's martial arts background and how he got into coaching

- Thoughts on his current work with Competitive Teenage CrossFit athletes

- The importance of movement quality for progress in the sport of CrossFit

- Why he enjoys working with Individual athletes & small groups of athletes and the importance amore detailed approach with each athlete

- Advice for us as coaches on how we can help our clients improve 

- The importance of evaluating programming on a regular basis to identify potential problem areas. 

- His thoughts on recovery methods and the value of an individual approach for each athlete.

- His thoughts on the recent CrossFit Games season changes 

- Some simple sage advice to us as coaches 

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Find out more about John & The Progrm Training system here

John's Instagram : https://www.instagram.com/johnchristiansingleton/?hl=en

Website : https://theprogrm.com/

The Progrm Instagram : https://www.instagram.com/theprogrm/?hl=en

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Thanks so much to John for joining me

&

Best of luck to you and all of your athletes for the upcoming season .

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Hope you all enoy the show , 

Much Love, 

The Humble Coach