Creator of Power Athlete, John Welbourn joins the show today. In our conversation, John and I talk about the old CF Football days, his experience playing 10 years in the NFL, the impact of movies like 300 on fitness, competing in the 2nd ever CF games in the offseason, his mindset as an athlete of needing to be selfish to be successful. We also get into some fun movie and music conversations, and a lot more. 

The new Nomad Strength program, 30 Day Minimalist, is available now! Check it out here.

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