Do you want to sleep 4 hours a night and still have energy all day? Well, Johnjay has the answer to your problems! Learn more about your ad-choices at <a href="https://news.iheart.com/podcast-advertisers" rel="noopener">https://news.iheart.com/podcast-advertisers</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Do you want to sleep 4 hours a night and still have energy all day? Well, Johnjay has the answer to your problems! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisersSee omnystudio.com/listener for privacy information.

Do you want to sleep 4 hours a night and still have energy all day? Well, Johnjay has the answer to your problems! Learn more about your ad-choices at <a href="https://news.iheart.com/podcast-advertisers" rel="noopener noreferrer">https://news.iheart.com/podcast-advertisers</a><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Johnjay's Full Proof Routine

Get a quick clip of the Johnjay & Rich show as they open the mic every morning and give you the first break into their show!

Comedy

Get a quick clip of the Johnjay &amp; Rich show as they open the mic every morning and give you the first break into their show!

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Johnjay's Full Proof Routine

Johnjay's Full Proof Routine