Tamara chats with Johnna Stanton of Bath, Maine about her nearly two decade journey with yoga, and how she is sharing that journey with all ages.

Johnna started practicing yoga eighteen years ago after stumbling on an Adult Ed course set in a school library. After that first experience, she sought out classes wherever she could find them, absorbing many lessons she learned from many teachers from many walks of life. As she committed to her relationship with yoga, she felt the urge to do more; to draw more people into the experience she was having. As an English teacher, her first instinct is to share her knowledge and experience with others. She was compelled to get her certificate and teach. She seeks to make others feel as whole, nourished and balanced as she feels every time she finishes her practice. Johnna completed her 200 hr Yoga Teacher Training at Well Heart Yoga, Falmouth in the summer of 2016. She is currently halfway through her 200 YTT at Kripalu. Johnna's teaching practice is varied and includes vinyasa, slow flow, yoga for athletes of all ages, restorative yoga and Yoga Nidra. Her mission is to bring yoga to as many people as possible.

Email [email protected] to receive updates on upcoming classes.

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Learn more about Tamara, including access to booking her for voiceover, speaking engagements and public speaking coaching, at TamaraLilly.com.

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(photo credit: Jamie Mercurio Pye)