Coach Bomar is a blue collar coach that is great a development. He is a generalist which is becoming a lost art in this day and age of specializing early. He has coached athletes to 1st round qualifiers in the sprints and hurdles to having a 3k steeplechase first team all American.

He talks about how his personality influences his training as well as how his knowledge in the sprints has influenced him as a distance coach.

Please enjoy!!