Guided breath-work for boundaries. A short session using tri-active a breath pattern and mantras to help allow us to feel safe creating and upholding boundaries

Join me for a guided breath-work session for boundaries

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor &amp; Reiki Master. Let’s grow together. Mindfulness Growth Change

Health & Fitness

Mental Health

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

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Join me for a guided breath-work session for boundaries

Join me for a guided breath-work session for boundaries