Let’s talk Self-Judgement. Join me for a short guided breathwork exercise to release self-judgement and shame.

Join me for a talk on self-judgment and a breath-work exercise to release self-judgment and shame.

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor &amp; Reiki Master. Let’s grow together. Mindfulness Growth Change

Health & Fitness

Mental Health

Let’s talk mental health, relationships and manifesting the life of our dreams with me, Jamie! Licensed Professional Counselor, Licensed Alcohol and Drug Counselor, Registered Yoga Instructor & Reiki Master. Let’s grow together. Mindfulness Growth Change

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Join me for a talk on self-judgment and a breath-work exercise to release self-judgment and shame.

Join me for a talk on self-judgment and a breath-work exercise to release self-judgment and shame.