Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk. Hosted on Acast. See acast.com/privacy for more information.

Walking is one of my favourite ways of practising mindfulness. You may choose to practise this sensory observational exercise immediately before or during your walk. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Join me for a walk!

Guided mindfulness meditation practices.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Guided mindfulness meditation practices. Hosted on Acast. See acast.com/privacy for more information.

Guided mindfulness meditation practices. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Join me for a walk!

Join me for a walk!