It's Mental Health Awareness Week with Nature being the theme in improving wellbeing. Il be talking about the benefits of being in nature and then take you on a short guided mindfulness walking meditation.

Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

Each podcast talks about wellbeing, mindset, mental health and how to embrace your Perfectly Imperfect Selves. It's time to transform your mind and life. I struggled with anxiety and depression for years if I can make positive changes I believe you can too.

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Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing

Join me on a Mindfulness Walking Meditation and allow Nature to Boost your Wellbeing