In this episode of the Wildly Optimized Wellness podcast, Toréa takes along a paddle of a picturesque mountain lake near the Jefferson Wilderness area in Oregon. As she paddles through the clear waters, she reflects on the concepts of living in cause versus effect, demonstrating how shifting our mindset can lead to empowerment.

Join Toréa as she explores the beauty of nature and discusses the significance of taking control of our reactions and actions in the face of life's challenges. This episode is a perfect blend of tranquility and inspiration, encouraging listeners to embrace the outdoors as a proactive approach to their wellness.

00:00 - Join Me Outside 🌲 Living in Cause vs. Effect

01:28 - Setting the Scene: A Mountain Lake Adventure

02:38 - Exploring the Ecosystem

05:49 - Living in Cause vs. Effect

08:37 - Overcoming Obstacles: A Personal Story

14:23 - Applying the Concept to Life and Wellness

17:45 - Celebrating Small Actions

19:34 - Announcement: Deep Transformation is coming this fall

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e068