Topic:

We talk about how Nick and Andrew met. Also we cover Local bike club, Strava Metrics and Shoes!

Gear:

We both review the Bontrager Circuit Road Cycling Shoe

Advice:

Strava metrics, what are they and how do we understand them better, FTP, Intensity, Total work, Training average, what does all this mean for you in the end?

Dream Bike:

Canyon Endurace AL Disc 7.0 An all-round road bike with a world-class frame and the added control of disc brakes – this aluminium bike can take on everything, from all-day rides to weekend adventures, and Gran Fondos.

Music used under commercial license. License available upon request. 

The 53/39 Podcast and 53/39 Cycling can’t be held liable for any gear, bike, methods, advice or characterizations that might result in injury or harm. Please consult a licensed medical professional prior to starting any physical activity. 

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