Cold-Pressed Conversations™

Join the Health Movement: How One School is Leading the Way!


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How can educators and schools create a culture of wellness that actually works? Today’s guest, Principal Withers Jackson, shares his journey of prioritizing health in schools and how small changes lead to lasting impact.

🔍 What You’ll Learn:

  • How a simple walking challenge sparked school-wide wellness
  • The power of community support (including a Peloton donation!)
  • Fun ways to motivate students and teachers to stay active
  • Why personal wellness is key for educators
  • ⏳ Timestamps:

    1. 1:47 Intro of Withers Jackson, background, and role.

    2. 9:29 Importance of time management and personal joy.

    3. 10:20 Weight loss challenge for teachers and students.

    4. 15:06 Walking initiative for staff health.

    5. 17:23 Community support and mentor acknowledgments.

      🎯 Why Watch?
      This episode is packed with practical strategies you can apply today to improve wellness in your school or workplace. Don’t miss it!

      📢 Listen now & start your wellness journey!

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      Cold-Pressed Conversations™By Jewel W. Williams, DHSc