After doing nothing fitness-related since 2011, Siobhan has acquired a gym membership after her brother-in-law won it in a raffle and passed it on. She tells Alex all about the programme a trainer has designed for her and the double struggles of fitness and boredom from cardio. 

 

Her initial goal was to not be out of breathe after dancing enthusiastically to Footloose, but Siobhan has now set her sights on becoming a fully fledged gym w*nker.

 

While Alex proudly explains how he has never held a gym membership in his life, but did dabble briefly in gyms as a teenager to play rugby or become a pro-wrestler. In other Alex news, he gives an update on how his flat sale is going and a potential geographical change in the pipeline. 

 

In Sh*t or Miss, there is a tale of a camping trip in the Australian bush from a familiar contributor. What do you do when nature calls, and the nature happens to be full of scary things?

 

Music is by Rich Shillitoe.