<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>Joint actions may be the most important thing to understand in strength training. When we understand the function of each muscle and how it articulate each joint, we will know how to select exercises for strength training.  Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Daytona Beach Overhead Door overheaddoordaytona.com 386-226-3820

Send us Fan Mail Joint actions may be the most important thing to understand in strength training. When we understand the function of each muscle and how it articulate each joint, we will know how to select exercises for strength training. Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Daytona Beach Overhead Door overheaddoordaytona.com 386-226-3820

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Joint actions may be the most important thing to understand in strength training. When we understand the function of each muscle and how it articulate each joint, we will know how to select exercises for strength training.&nbsp; Thank you! Jonathan and Lyn Gildon gildongroup.com 386-451-2412 Daytona Beach Overhead Door overheaddoordaytona.com 386-226-3820

Joint Actions Aren't Something You Smoke!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Joint Actions Aren't Something You Smoke!

Joint Actions Aren't Something You Smoke!