Ryan has been preparing for a Tough Mudder on a course constructed by his family. Jack rails against people freeloading off his fitness expertise and Ryan tell him that to be happy he must be a jerk and reap the rewards. A fitness discussion ensues about how people overthink the simplest things when setting fitness goals.

Meanwhile in the sports page, a twitter user screws over a pro women's golfer in a major championship, a soccer team disbands after losing a match 12-0 and Adrian Peterson visits the Patriots who quite frankly shit rainbows while the rest of the league is stuck in mediocrity. Ryan reviews Kong: Skull Island and the boys preview Jack's upcoming cross country trip.