In this special holiday edition of Neuroscience Digest powered by My BrainWise Coach, hosts Cole Bastian and Phil Dixon explore the emerging concept of JOMO (Joy of Missing Out). Unlike FOMO (Fear of Missing Out), JOMO highlights the psychological benefits of disconnecting from social media and constant engagement. The episode delves into recent research findings on JOMO, discussing its potential to improve present moment focus and overall wellbeing. They encourage listeners to experiment with periods of disconnection to see if it brings greater joy and reduced stress, especially during the holiday season. Finally, the hosts wish their audience a joyful holiday season, emphasizing the importance of genuine connections and self-awareness.

00:00 Welcome to Neuroscience Digest: Christmas Edition

01:07 Introducing JOMO: The Joy of Missing Out

01:31 Research Insights on JOMO

04:59 Personal Reflections on JOMO

06:31 Practical Tips for Embracing JOMO

11:13 Final Thoughts and Holiday Wishes