Welcome back to the FIO Podcast with host Maddy Forberg, accompanied by the wonderful Luke Lewis today! The special guest in this episode is none other than IFBB Pro Jon De La Rosa. Jon was surrounded by bodybuilding at a very young age and was inspired by his family to begin his own journey. Throughout Jon’s life, he faced incredible hardship that shaped him to be the reflective human he is before is. Jon talks us through his struggle, and encourages us with tools and resources that he found so helpful in his journey. 

Check out Jon’s social media at:

@ifbbprojondelarosa

Check out Jon’s new gym, opening this month:

@fitnesssystemsawgrass