We all know how it feels to get overloaded sometimes. You feel like pulling you hair out or self medicating with a bottle of wine despite knowing that a bracing walk and a meditation would be the answer.

But Overload can trip you out, make you depressed, trigger anxiety and stop you sleeping well.

How do we, as an over informed and informationally over-fed race, learn to edit on the fly keeping space in our minds so we don't become victims of stress.