Sponsor: www.ryanraysr.com/audible
Jon's book The Weight Cut Bible: Learn how a MMA fighter loses 30 pounds in 8 weeks - https://amzn.to/3nimRr5
Follow Jon - https://twitter.com/jonfitchdotnet
My newsletter - www.fivewide.biz
Oh, we'd appreciate a 5-Star review :)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dispatchesfromthewarroom.substack.com