Baseball's Mr. 305, Miami native Jon Jay, joins Eric Hosmer & Justin Su'a to talk Jay's baseball career, his welcoming attitude toward South Florida MLB players, his family's impact on his work ethic, his transition from player to coach, and diving head first into business endeavors including investing in a tequila company. Hoz details how Jay lead by example to be one of the most respected players and opponents, especially ones grown in Miami. Expect a funny animated short created from one of Hoz's stories from this episode.  Can you guess which one? Su'a digs deeper to find correlations between Jay's baseball career and his business endeavors.  John Jay's BioName: Jonathan Henry Jay Born: March 15, 1985, in Miami, Florida Role: Professional baseball coach and former outfielder Current Position: First base coach for the Miami Marlins (2023–present) MLB Debut: April 26, 2010, for the St. Louis Cardinals Last MLB Appearance: May 12, 2021, for the Los Angeles Angels Teams Played For:St. Louis Cardinals (2010–2015)San Diego Padres (2016)Chicago Cubs (2017)Kansas City Royals (2018)Arizona Diamondbacks (2018, 2020)Chicago White Sox (2019)Los Angeles Angels (2021)
Career Highlights:World Series champion (2011)Third highest modern-day career fielding percentage for a center fielder at .996College: University of Miami (Miami Hurricanes)Draft: 2nd round selection (74th overall) by the Cardinals in the 2006 MLB draft
Personal:Born to Cuban immigrant parents, involved in community and charity workInvestor & Entrepreneur; Lo Siento Tequila
HostsEric Hosmer / @hosmer305 Justin Su'a / @justinsua Guest: Jon Jay / @jonjayu Follow Diggin' Deep on Instagram inquiries: diggindeep@moonballmedia.com a MoonBall Media Podcast

#003 JON JAY Baseball's Mr. 305 Leads by Example, From World Series Champ to Marlins 1st Base Coach, and Tequila!

An MLB player-hosted show featuring World Series champion Eric Hosmer, 12-year veteran Peter Moylan, and renowned Process & Development Coach Justin Su'a, 'Diggin' Deep' goes beyond the field with an intimate look into the experiences of elite athletes across all sports. The show extends beyond athletic achievements to include conversations with key figures in sports business, entertainment, and culture, providing a comprehensive view of the professional sports landscape.

This podcast is an entertaining and invaluable resource for anyone interested in the complexities of athletic excellence, mental and physical preparation, and insights into sports and business, with lessons that resonate with fans, aspiring athletes, and professionals alike.

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We sit down with MLB player, Kansas City Royals World Series Champ, Mike Moustakas. Moustakas shares candid stories from his career, illustrating how he and his teammates find humor even in the toughest situations.  Moustakas, along with co-hosts Eric Hosmer and Anthony Seratelli, reminisces about their time as minor league teammates with the Kansas City Royals. They share fond memories of winning minor league championships and the strong bonds they formed during those formative years. The trio reflects on how their shared experiences in the minor leagues laid the foundation for their major league careers; and the unique chemistry and unwavering determination that set the 2015 Royals apart.   The collective shares insights on how the Kansas City Royals meticulously built a World Series-winning team. They discuss the Royals' approach to player development, emphasizing the importance of cultivating talent within their minor league system. They highlight the Royals' commitment to nurturing a winning culture and instilling a relentless work ethic from the ground up. The trio also talks about the strategic decisions and leadership of Dayton Moore, that brought the right mix of veterans and young players together, ultimately creating a cohesive unit capable of achieving greatness on the biggest stage. The conversation also touches on the camaraderie within the team, where players rely on each other’s families for comfort and support. Through these personal anecdotes, Moustakas paints a vivid picture of life beyond the diamond, where humor and family play crucial roles in navigating the ups and downs of a professional sports career.  Additionally, Moustakas talks about the significance of creating a family of his own, and the unwavering support they provide, emphasizing how both humor and family have been crucial in navigating the ups and downs of professional sports.   Guest Mike Moustakas / Hosts Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠ Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠ Anthony Seratelli / @anthony_seratelli Interact with the Diggin' Deep Crew on: ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠  Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠ a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast

#016 MIKE MOUSTAKAS a Royal Reunion; When Team Becomes Family; Humor in Hard Times

In this Memorial Day special episode, Hosmer, Sua and Moylan are joined by Dr. Josh Appel, a former US Air Force Pararescue Jumper and current VA physician. From his unexpected journey as a high diver in a German amusement park to his harrowing rescue mission during Operation Red Wings, Josh shares incredible stories of resilience, teamwork, and leadership. Listen in as they discuss the significance of "the Murph" CrossFit workout, the challenges of transitioning from military to civilian life, and the importance of mentorship for young men today. Josh tells the story of how he amplified the Murph CrossFit workout in honor of fallen Navy SEAL, Lieutenant Michael Murphy, transforming it into a national Memorial Day tradition to honor fallen heroes. He recounts his personal connection to Lt. Michael Murphy, the Navy SEAL behind the workout, and how he initiated the movement that now sees thousands participating worldwide, from local gyms to military bases in active conflict zones. This episode is a testament to the power of perseverance and the impact of service. Tune in for an inspiring conversation that transcends the baseball diamond and reaches into the heart of what it means to serve and lead. Guest Josh Appel M.D. / former USA Air Force Pararescueman, now chief of emergency medicine for the Southern Arizona Veterans Administration Health Care System Hosts Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠ Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠ Interact with the Diggin' Deep Crew on: ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠  Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠ a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast

#015 JOSH APPEL USAF Pararescue Team Leader who rescued Navy SEAL Marcus Luttrell, recovered Michael "Murph" Murphy & Danny Dietz; "The Murph" CrossFit Tradition

In this episode we turn the spotlight on one of our hosts, Justin Su'a. Justin is a renowned Process & Development Coach for elite professional athletes (previously known to organizations as a "mental performance coach".)  Su'a shares his inspiring journey from dreaming about a career focused on improving athletes performance, to making it a reality. Justin opens up about a pivotal moment when his wife’s candid words, “You’re all talk,” spurred him into action, pushing him to pursue his passion for mental performance coaching. We dive into the core values that drive Justin's philosophy, as he reflects on his unique career path, including his early aspirations of becoming a professional baseball player, influenced by his father’s remarkable story of joining the BYU baseball team without prior experience. Justin’s journey is a testament to resilience, hard work, and the power of having a supportive inner circle. Anthony Seratelli and Eric Hosmer co-host the discussion, offering their insights on the mental aspects of professional sports from the player perspective. They highlight the significant impact of mental conditioning on and off the field, sharing personal anecdotes about trust, overcoming failures, and maintaining a positive mindset amidst challenges. The episode also touches on the evolving role of mental performance coaches in sports teams and the delicate balance between mental health and performance optimization. Finally, Justin shares a personal and harrowing story of experiencing a collapsed lung, underscoring the importance of resilience and a strong support system. This episode is a deep dive into the intricate interplay between mental fortitude, personal growth, and professional success, providing valuable insights for athletes and non-athletes alike. Hosts Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠ Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ (featured story) Anthony Seratelli /⁠⁠⁠⁠ @anthony_seratelli Interact with the Diggin' Deep Crew on: ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠  Advertising & Partnership inquiries: ⁠⁠⁠diggindeep@moonballmedia.com⁠⁠⁠ a⁠⁠⁠ MoonBall Media⁠⁠⁠ Podcast

#014 JUSTIN SUA Becoming a Mental Performance Coach for Professional Athletes; Turning Talk into Action

World Series Champion catcher, and beloved KC Royal, Salvador Perez, known affectionately as “Salvy”, joins the Diggin' Deep Podcast with former teammates Eric Hosmer & Anthony Seratelli, along with Process & Development Coach, Justin Su’a and 12-year MLB veteran pitcher, Peter Moylan.  Salvy provides a heartfelt and genuine look into the life and challenges of a Major League Baseball catcher. The conversation picks up with light-hearted banter that shows the long-standing friendship Eric Hosmer has kept with his World Series teammate; a bond so strong he refers to Salvy as his brother.  Salvy’s easy-going nature shines through, which belies the depth of his experience and the respect he commands on and off the field. This conversation reveals not just his journey but the personal connections and friendships he's developed throughout his career, emphasizing the importance of relationships in a competitive sport. Salvy humbly discusses being a team leader, sharing candid anecdotes about his role as a captain; including the moment Mike Sweeney surprised him in a team meeting with a “C” for captain on his jersey, even after Salvy expressed his respectful declination to publicly display such an honor, out of the humbleness in his heart. He talks about the responsibilities of guiding younger players and how he balances respect and authority without distancing himself. This part of the discussion provides an inside look at the dynamics of a clubhouse and the leadership qualities that are valued in sports. It’s an insightful peek into how a seasoned player like Salvy views his role and his impact on team morale and performance. The episode explores Salvy’s personal growth and the cultural challenges he faced arriving in the U.S. from Venezuela at a young age. He talks about the initial difficulties in communication and how he overcame these barriers, eventually becoming a pivotal figure not only within his team but also in the Kansas City community. His story is a testament to the resilience and adaptability required to succeed in MLB, making it a compelling listen for fans and aspiring athletes alike. This narrative arc from a young, hopeful immigrant to a seasoned Major League Baseball team captain offers a profound commentary on the American Dream as lived in the world of professional sports. Guest Salvador Perez /⁠⁠⁠⁠⁠⁠⁠ ⁠@salvadorp13⁠ Hosts Eric Hosmer /⁠⁠⁠⁠ @hosmer305⁠⁠⁠⁠ Justin Su'a /⁠⁠⁠⁠ @justinsua⁠⁠⁠⁠ Peter Moylan /⁠⁠⁠⁠ @petermoylan⁠⁠⁠⁠ Anthony Seratelli / @anthony_seratelli Interact with the Diggin' Deep Crew on: ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Facebook⁠⁠⁠ / <a href="https://twitter.com/diggindeeppod" rel="noopener noreferrer"...

#013 SALVADOR PEREZ Leadership Beyond Language; an MLB Captain; Royal Blood

6’8” ace pitcher for the Los Angeles Dodgers, Tyler Glasnow, joins Eric Hosmer and the Diggin’ Deep crew to discuss his journey in major league baseball and the mental aspects of being a big league pitcher. Tyler opens up about the unique opportunity he has with the Dodgers, a team packed with star-studded talent and potential. Glasnow shares stories from his experiences on different teams, reflecting on the broader aspects of life as a professional athlete that resonate with anyone who appreciates the behind-the-scenes dynamics of sports, including personal aspects of playing at the professional level, sharing insights into his mental and physical preparation for games. He stresses the significance of staying present and not taking his position for granted, given the intense expectations and pressures that come with his role. His candid nature comes through vividly as he discusses the lighter moments with the Diggin’ guys, including a humorous comment about his nervousness before starts.  Glasnow reveals the psychological aspects of pitching, including how he handles high-pressure situations and the importance of mental health. His open discussion about the anxiety associated with performances provides a relatable and humanizing view of athletes often seen only as sports figures. The conversation wraps up with Tyler expressing gratitude for the support from fans and teammates, highlighting the camaraderie and support system within the Dodgers. He leaves listeners with a sense of his commitment to the sport and his eagerness to contribute to what could be a memorable season for the team. This episode gives fans a closer look at one of baseball’s top pitching talents and his thoughtful approach to life on and off the mound.  This broader appeal provides insights not just into baseball, but into professional growth and personal adaptability, making it a must-watch for enthusiasts of sports narratives and personal development.GuestTyler Glasnow / @glasnowtHostsEric Hosmer / @hosmer305 Justin Su'a / @justinsua Peter Moylan / @petermoylanInteract with the Diggin' Deep crew on:Instagram / Facebook / Twitter / TikTok  Advertising & Partnership inquiries: diggindeep@moonballmedia.com a MoonBall Media Podcast

#003 JON JAY Baseball's Mr. 305 Leads by Example, From World Series Champ to Marlins 1st Base Coach, and Tequila!

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