Jon Macaskill is a Navy SEAL Commander turned mindfulness and meditation teacher. He's a Naval Academy graduate and has his masters in Opera-tions Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. He now runs his own consulting company, Macaskill Consulting, LLC, bringing mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity.

He also serves as the Deputy Executive Director for Veteran's PATH, a nonprofit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Trans-formation and Honor.