Jon Shepard, who is the head strength and conditioning coach at 5 Tool Performance in Dedham, Massachusetts, joined Matt Noonan for a Noontime Sports Podcast to discuss the gym's upcoming one-year anniversary to how gym workouts (and data) have changed due to Covid-19. Shepard and Noonan lead off the show discussing their days at Wheaton College - both individuals are proud members of the Class of 2010. 

Visit 5 Tool Performance's website: https://5tool.com/about-5tp/

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