I've been pretty excited about this one: Here we talk to martial arts instructor, PhD, musician and clinical psychologist Jon Xue Zhang.

https://www.youtube.com/watch?v=91SoW82VRzs

Find out:

Why anyone would pick a fight with a 110kg hard-as-f*ck looking Chinese dudeHow to avoid getting beaten up in a street fightWhat meditation and fighting have in commonBest ways to deal with an attackLearning a martial art vs 'self defence'

And much more. Listen below.

https://www.youtube.com/watch?v=CE6vwRH90HY&feature=youtu.be

For more Jon, follow him below:

InstagramWebsite: https://www.xue-zhang.com/