This episode looks at Jonah 3:8, “but let man and beast be covered with sackcloth, and let them call out mightily to God. Let everyone turn from his evil way and from the violence that is in his hands.” Repentance should be in our head (“I was wrong”) and in our heart (“I feel sorrow for what I did”), but it must always culminate in action (“I will change”). May we be those who repent fully by the grace of God.