Jonathan Canales is Co-CEO at Pathway Training, and someone I’ve had the pleasure being coached by. Listen in as he explains his journey starting up to now, and why it’s more important to have long term sustainable change in your fitness, and nutrition, as opposed to going on a crash course diet, and fitness journey. We also touch on how health and fitness is one thing that relates directly to life, and how feeling confident about yourself physically pours into every area of your life. Keep m...