Total Mental Performance

Jonathan Silles - From Distracted Procrastination To Focused Flow State

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Today's guest is TMP superstar Jonathan Silles. Jonathan helps men and women lose body fat, build muscle, and improve confidence.

He shares his journey from struggling to focus to being collected and reaching peak performance, all whilst juggling a young family! Parents take note 📝

We'll learn:

  • How Johnathan learned to take ownership of his life
  • How he managed to overcome comparison syndrome
  • How to beat procrastination and reach a flow state
    • ...more
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    Total Mental PerformanceBy Kyran O'Neill
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