Johnjay is on a NEW diet and he wants to tell you all about it! Learn more about your ad-choices at <a href="https://news.iheart.com/podcast-advertisers" rel="noopener">https://news.iheart.com/podcast-advertisers</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Johnjay is on a NEW diet and he wants to tell you all about it! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisersSee omnystudio.com/listener for privacy information.

Johnjay is on a NEW diet and he wants to tell you all about it! Learn more about your ad-choices at <a href="https://news.iheart.com/podcast-advertisers" rel="noopener noreferrer">https://news.iheart.com/podcast-advertisers</a><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.</p>

Jonhnjay's Diet Update

Get a quick clip of the Johnjay & Rich show as they open the mic every morning and give you the first break into their show!

Comedy

Get a quick clip of the Johnjay &amp; Rich show as they open the mic every morning and give you the first break into their show!

Share Jonhnjay's Diet Update

Sign up to save your podcasts

Jonhnjay's Diet Update

Jonhnjay's Diet Update