In this episode of the Intermittent Fasting Foodie Podcast, host Jackie welcomes her special guest, Joni Sauers, who is not only her mother but also a fasting enthusiast. They discuss their different approaches to fasting and how it has impacted their lives. Despite their differences, such as Jackie enjoys regular coffee while Joni prefers decaf, they both find joy in intermittent fasting. Tune in to hear their unique perspectives on this transformative practice. Each person approaches fasting and their eating window's different. Let's hear from Joni and her experience.

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