It’s Workout Wednesday brought to you by Ice Shaker and Sunwarrior! Dr. Jonny Bowden asks if HOW we eat is as important as WHAT we eat. What do you think? And, long-time guest Robin Perry Braun joins us with suggestions for dealing with stress from COVID-related concerns.Learn more about Dr. Jonny on his website (https://jonnybowden.com), jonnybowden.com, and go to IntegratedLifeStrategies.com (https://www.integratedlifestrategies.com) to find out more about Robin.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Weston A. Price Foundation (https://www.wisetraditions.org/)Castor & Pollux Petworks (https://www.castorpolluxpet.com/) - Makers of organic and sustainably-sourced pet foodsVegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!