In this episode of the podcast, we have Jonny Michael. Jonny has served in the Army. After his service in the military, he chose to continue wearing a uniform as a police officer. We get into the nuances of why he has chosen this path and the tools used to stay in shape. He mentions many times that everything is a process. You can find out more about Jonny on his Instagram @liftfordonuts to follow along with his journey. 

For show notes head to https://feedingcuriosity.net/