187: Jo's Gut Health Journey

The road to getting my gut health on track has been a long one, not going to lie!

And the reality is I think it will be a lifelong commitment for me to maintain good gut integrity and to be honest, sometimes I fall off the wagon of doing the things I should, to support my gut, and then I have to get back on that wagon and correct it.

What initially started this journey for me was learning all that I had through running our business here at Additive-Free Lifestyle.

Over the years we have spoken to many gut health experts which got me thinking about my own gut health and gave me the insight to recognise that something wasn’t great with my own gut microbiome.

Yes, even me who lives additive-free and has a low-tox environment and does all the things to support my body to stay healthy can still suffer with gut issues.

For the full show notes of this episode including:

What my symptoms were

What was the catalyst for doing something about my gut health

Who I saw to help me

Why optimal gut health is so important

And more

Check out our full show notes at: Podcast Episode 187

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Jo (& Tracey) x